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Being healthy doesn’t have to be hard.

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When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.















As a woman, our bodies can be confusing places! Our bodies are changing all the time…what we experience at 20 is very different than what we experience at 30, then 40, then 50 and so on. Each decade gives us a different challenge and trying to understand our bodies’ signals can be overwhelming and totally daunting without the proper information or guidance.

You see, even though our bodies change dramatically over the years, there is one thing women of all ages have in common: hormones.

Understanding your hormonal health is the KEY and the solution to looking and feeling your absolute best.






Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.










 

Client Testimonials

Working with Linda makes me feel so taken care of. It is almost like being pampered. She is generous with a ton of information, handouts, recipes, etc., or just a hand to hold onto. Linda definitely takes care of you.

Annette

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