Green Bean Un-Casserole

Prep Time

7 minutes

Cooking Time


8 Servings


  • 2 pounds fresh green beans, washed and trimmed
  • 2 TBSP olive oil or walnut oil
  • 2 TBSP minced garlic
  • 1 cup chopped walnuts
  • 2 TBSP minced fresh parsley
  • ¼ tsp ground black pepper
  • 1/8 tsp (or to taste) sea salt


Place walnuts on ungreased baking sheet and bake 7 minutes at 350o F until lightly toasted.

Place beans, garlic and 1 TBSP in storage bag and shake to coat beans in oil and garlic.

Sauté beans and garlic in remaining oil, 5 minutes, until crispy-tender.

Place in deep serving dish; season with salt and pepper.

Sprinkle with chopped walnuts and parsley, toss well before serving.