Green Energy Smoothie


1 cup of one of these: water, coconut water, almond milk, or coconut milk
2 bunches organic kale
½ - 1 frozen banana
½ - 1 cup *blueberries
2-3 organic pitted dates
2 TBSP chia or flax seeds
2 TBSP Vegan protein powder (optional)


Pour liquid into blender (I recommend a NutriBullet or Vitamix to ground leaves and seeds). Add remaining ingredients and blend on low 20 seconds, then increase to top speed. Blend until smooth.

*Blueberries change the color from green to purple which you (or your kids) might prefer.