On-the-Go Energy Oatmeal


1/3 cup 100% rolled oats
1 tsp chia seeds
1 tsp ground flax seeds
½ tsp cinnamon
¼ cup sesame seeds
¼ cup sliced almonds or pecans
Dash of sea salt


Put all ingredients in a resealable storage bag along with a disposable spoon. It’s perfect for on-the-go -- just add hot water and stir. This easy, nutrient-dense snack is full of disease-fighting nutrients and health benefits that will keep you full and help curb your cravings!