Prep Time

10 minutes

Prep Notes

Vegan and gluten-free!The Spiralizer makes “noodles” out of veggies!

Cooking Time

30 minutes


4 Servings


  • 2 zucchini
  • 1 summer squash
  • ½ tsp ghee or olive oil
  • ½ lb. washed button mushrooms
  • 2 veggie burgers (your choice)
  • Tomato sauce – healthy store bought or homemade.


  • Wash the zucchini and squash.
  • Then peel or “spiralize” each one into long, slim “noodles” (see picture).
  • Set aside.
  • Heat homemade or healthy tomato sauce in small sauce pan.
  • In small skillet, sauté button mushrooms in ½ tsp. ghee or olive oil. Meanwhile, heat veggies burgers in oven as directed.
  • Then break burgers into crumbles over a small bowl.
  • Put Zoodles in pasta dishes or on plates, mix with sauce, top with mushrooms and veggie burger crumbles, and serve.