About Me

I support women of ALL ages who are struggling with weight loss, PCOS (Polycystic Ovary Syndrome) and other hormonal issues, so they can release weight, boost their self-confidence, fall in love with their bodies, and get their lives back.

My journey to becoming a Health and Life Coach dates back to the 90’s

Over twenty years ago, I was put on a series of antibiotics due to what my doctor believed was strep throat. Unfortunately, the antibiotics didn’t cure my sore throat, in fact, it got worse. My vocal chords became raw from the drainage that was continuously streaming down the back of my throat and eventually they started to spasm. At this point, I was having trouble breathing and found myself in the hospital with an IV and no food for 4 days. In the end, my immune system became compromised from ALL the antibiotics. Eventually, I went to an allergist and learned that I had major allergies and the treatment was a series of prescribed allergy injections. Guess what? These injections made me feel awful so I was then prescribed decongestants and antihistamines to counteract the effects of the injections. At this point, I didn’t know where to turn. One of my friends recommended seeing a Nutritionist and with her help I was able to rebuild my immune system through a proper diet of natural foods and supplements.

Through this experience, I realized the importance of food and the healing effects that it has on the body. I was hooked, I felt great and was seeing great results. Before this, I can honestly say that I really didn’t focus on what I put in my mouth. If it tasted good; I ate it. Now, I was so happy to be feeling good that I took my new knowledge and expanded on it while I continued on with my life and career.

Fast forward to 2010 - My daughter and PCOS

Several years ago my teenage daughter was diagnosed with PCOS and she struggled with many symptoms such as weight gain, low self-esteem, insulin resistance, and sugar cravings. As a mother, I felt lost – not knowing what to do as I saw my daughter struggling. PCOS isn’t always fully understood and getting help was difficult. I researched options for helping my daughter and once we learned that we could manage her PCOS, we overcame our fears and started to move forward in healing ways. Today, my daughter has succeeded in managing her PCOS and is smiling once again. We not only grew closer in LOVE but also in HEALTH.

Through both of these life journeys, I realized that the symptoms on the surface don’t always reveal the underlying issues. Sometimes, we need to dig deeper and get to the root cause.

I’m here to tell you there’s hope. I know how overwhelming PCOS and hormonal issues can be and it’s my mission to give you all the tools and steps you need to fully understand your body and bring alignment into your life.

As a mother and Health and Life Coach, I am dedicated to helping women and young adults to get their hormonal issues under control as I know how life changing this can be.

Health and Life Coach

In January of 2013, I left my corporate job to fulfill my passion of helping others by becoming a Certified Health and Life Coach.

I received my training at The Institute of Integrative Nutrition and I am certified by the American Association of Drugless Practitioners. I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, as well as my personal and family experiences, I will help you create a personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

I lead workshops on Women’s Health Issues and offer individual health and nutrition coaching.

If you are looking for more support and knowledge regarding your health issues, please schedule a FREE initial consultation with me today. Together we can make it simple and easy for you to move forward and see results. As your personal coach, you will never have to feel alone or confused again!

Learn more about my training and my unique approach to health coaching.